Looking at nutrition labels can be confusing, as foods with high amounts of total fat won ... the latter including heart-healthy omega-3 fatty acids) are actually good for your health, as ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

Long-chain saturated fatty acids—including stearic ... consider swapping some foods above with options high in heart-healthy unsaturated fats, such as olives, olive oil, avocados, fish, soybeans ...

Long-chain omega-3 fatty acids could have neuroprotective properties against dementia, which is becoming a major global public health issue. We conducted a systematic review of the literature to ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

When we eat fiber, the gut microbiome produces short-chain fatty acids. These compounds are more than just an energy source for us: they have long been suspected to indirectly affect gene function.

Seafood is heart-healthy, low in fat, and high in protein. It’s also a great source of omega-3 fatty acids, critically ... those smaller and lower on the food chain, because they can reproduce ...

When we eat fiber, the gut microbiome produces short-chain fatty acids. These compounds are more than just an energy source for us: They have long been suspected to indirectly affect gene function.