The diet also increased beneficial bacterial metabolites (byproducts) in the gut, such as short-chain fatty acids, and in the ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

In addition to changes in gut microbiota, the researchers also found associations between sugary beverage consumption and 56 ...

If you appreciate a good egg like I do, you may be feeling the pinch at the grocery store. Here’s how to get the most out of ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

The study links exertional heat stroke to chronic disorders, revealing impacts on body mass regulation and heart health, ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...