Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Kanji is a traditional, fermented Indian drink made from black carrots, mustard seeds, and spices. It offers health benefits ...

These are some of the most sought-after fruits of the fall, and their properties and benefits are perfect for this time of year. Their vitamin C content helps us ward off colds and flu, and keeps our ...

Your metabolism turns food into energy for functions like digestion, circulation, and breathing. If your metabolism is slow, ...

Beyond weight gain lies a more sinister threat. Learn how your food choices trigger dangerous inflammation and the simple switches that could save your health.

Flatulence is the expulsion of gases from the digestive system through the anus. Eructation or burping/belching is expulsion ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade chocolate, and no artificial additives.

Six Berks County Lutheran congregations have joined to form the Pretzel City Parish. Beginning today, Nativity, Reading; Hope, Reading; St. Paul, Reading; Christ, Reading; Bethany, West Reading; and ...

Say it ain't so! Costco has discontinued a few fan-favorite items—see what's on the chopping block before your next shopping ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...