These are some of the most sought-after fruits of the fall, and their properties and benefits are perfect for this time of year. Their vitamin C content helps us ward off colds and flu, and keeps our ...

Your metabolism turns food into energy for functions like digestion, circulation, and breathing. If your metabolism is slow, ...

Beyond weight gain lies a more sinister threat. Learn how your food choices trigger dangerous inflammation and the simple switches that could save your health.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Bloating is caused by excess gas in the digestive system, which can be due to a number of factors, including the type of food ...

Flatulence is the expulsion of gases from the digestive system through the anus. Eructation or burping/belching is expulsion ...

Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in your diet.

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...

Even though this fruit offers several potential health benefits, it is essential to consume it as part of a balanced diet.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.