The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

your natural response may be to bust out a series of calf stretches or reach for the nearest foam roller. But that’s not always the best remedy. “Oftentimes, a tight calf is barking at you ...

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When a tight calf strikes, you might be tempted to stretch it out using dynamic stretching movements, a sports massage or even by grabbing your foam roller. But doing so isn’t necessarily going ...