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When a tight calf strikes, you might be tempted to stretch it out using dynamic stretching movements, a sports massage or even by grabbing your foam roller. But doing so isn’t necessarily going ...

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

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‘Foam rolling the major muscle groups (quadriceps, hamstrings, glutes and calf muscles) for a period of 1-5 minutes on each muscle group is a good place to start.’ In terms of ...

Happy shopping! Explore the SHOP My quest to find an effective way to foam roll my upper body took a new turn when I tried the GoFit Revolve Roller, a roller with adaptive massage rings you can ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.