Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

It doesn’t have to be scary, says Risqat Fabunmi-Alade, a fitness coach and sprinter who ... Before you begin, you should also be practicing sprint drills. These are movements that warm up ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

West Palm Beach, FLA. (WPEC) — The Junior League of the Palm Beaches invites participants of all ages and fitness levels to kick off the season with its 2nd Annual “Spring into Spring Training ...

Vladimir Guerrero Jr., 25, is currently negotiating an extension with the Blue Jays, who aim to secure him before he tests free agency. According to CBS Sports' Mike Axisa, the extension could be a ...