Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

And those programs are likely to include lots of functional fitness, or moves that make up daily life, to keep up on mobility ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

there's a reason your training program lasts 12 weeks or whatever. It's because no single run is going to prepare you for a marathon. That also means no single run is going to ruin your fitness ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...