Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Gravel Pit Academy is a new youth sports training program in Scituate focused on agility, speed, strength and flexibility.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...