Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

WHITEHAVEN Coastguard Rescue Team took part in a training session earlier this month. The training took place on Whitehaven harbour, the the coastguard team being split into two groups for the session ...

Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health seriously. But somewhere along the line, these goals ...

ACTIV8 Gym and Spa has officially disrupted the fitness scene with its first-ever Fitness Festival held on January 25, 2025, ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

HUNTSVILLE, AL / ACCESS Newswire / January 24, 2025 / ("Lakeland Fire + Safety" or "Lakeland") (NASDAQ:LAKE), a leading global manufacturer of protective clothing for industry, healthcare, and first ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...