As the temperatures continue to drop and the winter comes around, Marshall University students are finding ways to set into ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

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You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going. Calisthenics can be a warm-up or cooldown for another fitness routine or sport.

or trying out a new fitness class from time to time. “VO2 max affects your ability to sustain exercise,” says Dr. Brent Marshall, sports medicine program director at the University of Western ...

“This is the first time we’ve held an ammonia drill at the convenience foods plant,” said Marshall Fire Chief Marc Klaith. The exercise brought together Schwan’s staff, the fire ...

While the primary goal of boot camp workouts may vary — such as building muscle or increasing cardiorespiratory fitness — they usually include elements of all three types of exercise.