My specialty lies in functional fitness and strength training, with a focus on exercises that support everyday activities and longevity. If you're looking to maintain or improve your fitness after 50, ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

William Street Gym in Caulfield South is a standout boxing gym for anyone interested in boxing and fitness. Founded by Sy Nadji, a seasoned expert with over 30 years in combat sports and a degree in ...

WE asked our readers to share their favourite gyms, exercise classes and personal trainers near Hexham. Here are four of their recommendations. Personal fitness trainer Diane Shane Stone of SSFitness ...

because gyms are rife with potentially harmful germs. Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus ...

Regardless of your age, goals or fitness level ... A lot of the advice below can be applied in the gym, too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment ...

Four lessons about exercise from around the world ... is the “pay-to-play experience” embedded in American fitness culture. There are endless gyms, classes and products that promise to ...

I love a compound exercise — a technical term for a move ... are so many ways to use them to improve various components of fitness. Bells can improve flexibility, stability, balance ...

Nick said: “Outdoor exercise offers so much more than indoor gyms can. It’s not just about physical fitness – it’s about the freedom to explore, connecting with nature and the boost that ...

Watches and monitors to keep on track - Stay on track with your fitness goals ...