Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Alia Bhatt, on Sunday, took to her Instagram account to post an intense workout video, showing her sweating it out at the gym ...

Alia Bhatt is a fitness freak and often gives fans glimpses of her workout routines. The actress, on Sunday, took to her ...

Alia Bhatt is a fitness freak and often gives fans glimpses of her workout routines. The actress, on Sunday, took to her ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Alia Bhatt was recently snapped playing pickle ball in the city. She has been shooting for Love And War currently ...