Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

One of the biggest challenges as your body changes is staying active and maintaining your fitness levels. Many people experience anxiety around working out during pregnancy and tend to put their ...

You can make your bounce back process a little easier by staying active during pregnancy as exercising would help you maintain your fitness level, the muscle strength, stamina and flexibility ...

Regular physical activity improves circulation and oxygen flow, combating fatigue and boosting energy, allowing you to stay active Regular exercise helps control weight gain during pregnancy ...

From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon. Myths About Weight Loss: Here, we tackle some of the most pervasive ...

Unsure which exercises are best during pregnancy? These are the fitness moves you can do to strengthen your pelvic floor and other key muscles, without putting pressure on your joints. You’re ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...