Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Doing the right workout during pregnancy will help you sleep better ... If you are mentally and physically fit, you will be able to enjoy a healthy pregnancy without any fear of complications.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

One of the biggest challenges as your body changes is staying active and maintaining your fitness levels. Many people experience anxiety around working out during pregnancy and tend to put their ...

From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon. Myths About Weight Loss: Here, we tackle some of the most pervasive ...

You can make your bounce back process a little easier by staying active during pregnancy as exercising would help you maintain your fitness level, the muscle strength, stamina and flexibility ...

Unsure which exercises are best during pregnancy? These are the fitness moves you can do to strengthen your pelvic floor and other key muscles, without putting pressure on your joints. You’re ...

Regular physical activity improves circulation and oxygen flow, combating fatigue and boosting energy, allowing you to stay active Regular exercise helps control weight gain during pregnancy ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

So, fitness offered me a lot more growth ... What kind of exercise should you do when you are pregnant? If your pregnancy is high-risk and the doctor recommends bed rest, that’s okay.