Plane crashes can cause upticks in flight anxiety. Here's how to manage it.
High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...
Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork
Step into the world of Jiu-Jitsu and discover how controlled stress and breathwork can transform your mind and body. Like, subscribe, and share to join the journey ...
Verywell Health on MSN10d
6 Signs Your Shortness of Breath May Be From Anxiety
Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...