Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...