Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Fitness enthusiast Krishna Shroff actor Nikita Dutta spoke about the common misconceptions around weight training, diet, mental and physical health at ABP Network's Ideas of India Summit 2025.

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Matt Vines; Communications Specialist, LSUS Public Relations SHREVEPORT – LSUS graduate student Kela Kauha’aha’a remembers ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Pvolve, the functional strength training modality that uses resistance equipment to strengthen the whole body, has expanded ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...