At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Team BecomingHER has announced a revolutionary approach to weight loss for women in menopause, offering a science-backed, hormone-focused method that helps women reclaim their bodies and confidence.

Women in North and East Syria are continuing to fighting for their revolutionary social model, as a hope for Syria, the Middle East, and the world.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Women’s health after 40 undergoes significant changes, from menopause and bone density loss to mental well-being and weight management. Learn key preventive measures, fitness tips, and dietary ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...