After an American Airlines jet and an Army Black Hawk helicopter collided and crashed into the Potomac River last week, ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...

Keeping your body upright, bend your knees until your right thigh is nearly parallel ... PT and founder of AP Fitness.  Bridie is Fitness Director at Women's Health UK. She spends her days ...

Two officers approached and tried to calm the man, but the 26-year-old lunged for a Senior Constable’s weapon and shot him in the inner thigh, forcing the other officer – a first year ...