Many people feel nervous or worried from time to time as a natural reaction to distressing situations. Others may experience anxiety more frequently or anxiety that occurs with physical reactions ...
Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...
OK, sometimes it's full-blown anxiety. Earlier this month ... ABC / Via youtube.com Of course, he explained why. "I feel too guilty to go on a vacation. I have a very good life," he said, noting ...
This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.