Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Some people claim that those deep orange-hued yolks are nutritionally superior when compared to the sunnier yellow ones, ...

Protecting skin from photoaging and photocarcinogenesis requires not only sunscreen but also use of topical antioxidants, ...

There are three major types of fat: unsaturated, saturated, and trans fats. Their differences, which determine their effect on your health, are defined by each fat's chemical composition and the bonds ...

They're actually a mixture of different saturated fatty acids, which vary in length depending on the number of carbon atoms in their chains. The types of saturated fats include: The foods you eat ...

Put a set of our Best Buy AA disposable batteries in your most power-hungry devices and they'll last more than three hours longer than the worst. For AAA batteries, our Best Buys last an hour and a ...

What also unites them is the main type of fat they include: a polyunsaturated fat called an omega-6 fatty acid. The way such seed oils are typically made also contributes to their vilification.

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

So, which one is right for you? If you’re looking for brighter, firmer, and more even skin, it’s time to try out some of the best L-ascorbic acid serums. “L-ascorbic acid is the purest and ...

There is no best time of day to take fish oil supplements. However, evidence suggests that people absorb omega-3 fatty acids more effectively when they take it with a meal containing dietary fat.

Essential amino acids are organic compounds that your body needs to function. You can get them from certain foods. Amino acids, often referred to as the building blocks of proteins, are compounds ...