Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

There's a growing body of evidence that gold nanoparticles can offer significant, targeted weight loss that focuses on fat ...

On the "healthier" ultra-processed diet, people lost about a pound of weight in a week, but it was coming from fat-free mass. That means muscle, bone, tissue, or maybe just water weight. Hall is not ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer ...

routine or polynomial functions and related to adult fat mass index (FMI) and fat-free mass index (FFMI). It also remains to be clarified whether faster gains in weight or height reflect gains in ...

“Skinny fat” is a term that refers to having a high percentage of body fat despite a normal body mass index (BMI). It’s a common misconception that small or thin bodies are an indicator of ...

Losing bone mass can increase our risk of fractures. Researchers aren't completely sure why people lose fat-free mass during weight loss—though there are a couple of theories. It's thought that ...