A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

However, a healthy body fat percentage depends on many factors and can vary from person to person. That said, you should talk to a healthcare provider to set the right goals for your body based on ...

Gastroparesis may be acute (short-term) or chronic (long-term) and caused by many different things including diabetes, chemotherapy, and disorders like scleroderma or Parkinson's disease. It can also ...

or fat-free milk, yogurt, and cheese. You can also enjoy plain yogurt with fresh berries for some natural sweetness. Add some cottage cheese to your diet. "At 23 grams of protein per cup and less ...

The phrase "abs are made in the kitchen" is not an exaggeration and including these fat-burning veggies in your diet will help you reach your body goals faster. Vegetables are brimming with fibre ...

Saturated fat's effect on heart health likely depends on many factors, including the type of fatty acids, the foods they're in, and your overall diet. These factors make it hard to determine the ...

And though they're touted as "performance sheets," most notably as being wrinkle-free, they certainly wrinkle. The best way to get rid of the wrinkles, as with all cotton sheets, is to iron them.

If watching the biggest, most exciting football game of the year isn’t enough to entice you, how about a rousing game of Super Bowl squares? Super Bowl squares have been a highlight of parties ...

The keto diet ... fat. Therefore, it’s a good idea to watch out for these items. Read the nutrition label carefully so that you can account for carbs in your daily totals. Common low fat or fat ...