Some levels of anxiety are very normal in pregnancy. After all, you’re embarking on an entirely new chapter of life, which ...

If you are bound to worry regardless, you might as well schedule a time for it. Giving yourself a designated time to address worries and make a plan can help you create boundaries with your anxiety.

Setting the mood, maybe in severe weather ... Another way to help storm related fear and anxiety is to be informed and ...

Anxiety treatment can take place with the help of therapy or medication ... It is essential that people who are experiencing severe anxiety symptoms, such as a high heart rate, feelings of ...

CNN: You created a parenting strategy called SAFER to help parents and their kids with anxiety. What is it? Maria Evans: SAFER is a framework for parents to use that’s based on therapeutic tools.

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...