Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Does therapy help severe anxiety? Therapy can help all degrees of anxiety, although in cases of severe anxiety, medication can be useful in calming the distressing physical and mental symptoms ...

Some levels of anxiety are very normal in pregnancy. After all, you’re embarking on an entirely new chapter of life, which ...

Anxiety treatment can take place with the help of therapy or medication ... It is essential that people who are experiencing severe anxiety symptoms, such as a high heart rate, feelings of ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Setting the mood, maybe in severe weather ... Another way to help storm related fear and anxiety is to be informed and ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Goodness said that for those who have occasional anxiety after a crash, self-soothing and coping tools can help when preparing ... Bunn said that for those with more severe anxiety, traditional ...