Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

The Essence of Canine Separation Anxiety Separation anxiety is a condition that leads to intense distress in dogs when ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Extreme Self-Criticism ... Avoidance reinforces anxiety. Help your teen slowly build confidence by exposing them to social settings in a controlled and comfortable way. For example, if they ...

Those who experience severe flight anxiety may not find relief in self-administered strategies, and may benefit from seeking professional help from a therapist or other professional trained in ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Stress levels are particularly high in private and corporate junior colleges, where students are supposed to sit in classes ...

Goodness said that for those who have occasional anxiety after a crash, self-soothing and coping tools can help when preparing ... Bunn said that for those with more severe anxiety, traditional ...

Dame Sheila Hancock, who starred in The Boy in the Striped Pyjamas, has spoken out about a health battle she has been going ...

Sometimes, the anxiety is so extreme that sufferers of social anxiety ... Medication is a way to help you with symptom management in the care of anxiety disorders. Just like there are a variety ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...