You and your doctor can discuss what’s best for you. One type of CBT is called exposure therapy. It's frequently used for social anxiety disorder. Exposure therapy works by gradually exposing ...
Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective treatments for anxiety disorders, yet it remains underutilized (Pittig, Kotter, & ...
Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...
You can address your specific social anxiety triggers with your counselor so they can develop a plan to help you overcome that trigger. Exposure therapy is a desensitization technique that works ...
Social anxiety is an intense and ongoing fear of social situations. Tips for overcoming social anxiety include seeking professional therapy, including cognitive behavioral therapy or exposure therapy, ...
In a more specific application, a pilot study examined the use of virtual reality exposure therapy (VRET) augmented with attention guidance training for individuals with social anxiety disorder.