By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

For organizations, teams and individuals seeking greater focus and ease, the self-affirmation exercise can show powerful results, according to multiple studies. Chronic stress impairs problem ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand searched. Main results Eight RCTs were included. For ...

Try deep breathing exercises, such as diaphragmatic breathing or the 4-7-8 method, which can help calm your nervous system and reduce anxiety. Even just five minutes of deep breathing can help ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

deep breathing exercises, and mindfulness meditation activate the parasympathetic nervous system, which can help reduce cortisol levels and lower IOP," he says. Practising stress-reducing ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.