Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

staving off a more severe reaction like an anxiety attack. Thought exercises can reduce the duration and intensity of anxiety symptoms even when not combined with traditional therapy.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

During exam preparation, it is essential to follow a structured routine, eat nutritious meals and adopt effective methods to reduce stress and anxiety. 10 Yoga poses to help students tackle the ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

reduces stress, and enhances relaxation, particularly if it takes the form of activities that a person enjoys. Research has shown that exercise can reduce levels of cortisol, a stress hormone ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.