Just like any chronic health condition, polycythemia vera (PV) can have a negative impact on your everyday life. Research has ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

AI has already improved dental care, but a $500B Tramp AI investment plan promises even better advancements. Here are five ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

There are things you can do to keep your heart healthy, including understanding your risk factors, taking steps to reduce ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...