Fact checked by Nick Blackmer About the Author Marla Anderson, MD, FACS, is a board-certified surgeon specializing in breast ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences, and see improvements in sleep — but only for a limited time, a review ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...