High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Birrarrung Park (Bulleen) – For a more accessible, easy-going option, this 2.2km riverside loop takes you through tranquil ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Opera Air is a new web browser designed around mindfulness. The app includes several features designed to help you relax ...