Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand searched. Main results Eight RCTs were included. For ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and improve blood flow, for successful conception.

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...