All exercise will help you burn excess fat around your body and gain muscle mass. With enough consistency, that will include tummy fat. Luckily, as you gain more muscle mass, your body burns more ...

Postmenopausal women are at risk of UTIs because of low estrogen levels. Estrogen may help protect the vagina and urethra from an overgrowth of E. coli. When estrogen decreases during menopause ...

Keep your gut healthy with a fibre-rich diet, probiotics, and hydration, to minimise the risk of an infection. When we get a urinary tract infection, most of the times, the doctor prescribes us ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...

New insights into what causes the painful and disruptive symptoms of urinary tract infections (UTIs) could offer hope for improved treatment. Findings from a new study led by Flinders University's Dr.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

The chronic phase usually follows and is marked by a stabilization of plaque formation and curvature. Your treatment will depend on the phase of PD. Some exercises have been found to help with ...

To help continue an active lifestyle as we get older, incorporating the following 10 exercises can increase your strength, endurance, and stamina. Don't forget to engage your core! Rucking amplifies ...