Keep your gut healthy with a fibre-rich diet, probiotics, and hydration, to minimise the risk of an infection. When we get a urinary tract infection, most of the times, the doctor prescribes us ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...

New insights into what causes the painful and disruptive symptoms of urinary tract infections (UTIs) could offer hope for improved treatment. Findings from a new study led by Flinders University's Dr.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

To help continue an active lifestyle as we get older, incorporating the following 10 exercises can increase your strength, endurance, and stamina. Don't forget to engage your core! Rucking amplifies ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ...

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.(Image by Pexels) According to experts, Yoga is one of the best solutions to ...

New insights into what causes the painful and disruptive symptoms of urinary tract infections (UTIs) could offer hope for improved treatment. UTIs are one of the most prevalent bacterial ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.