Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

“In men, blockage or having a tough time emptying the bladder ... The benefits of Kegel exercises for women are well-known. They can maintain bladder and vaginal function throughout life ...

Dr. Kumar has also mentioned that you should empty your bladder before performing Kegels. You can do these exercises anywhere, sitting, standing or even lying. Doing kegel exercises regularly can ...