When it is time to urinate, the detrusor muscle will contract on its own to fully empty the bladder. Bladder spasms occur when ... This is because concentrated urine can cause bladder irritation, ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Dear 63, Everyone with high blood pressure (130/80 or higher) should have a home blood pressure monitor. Home monitoring can ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

To help continue an active lifestyle as we get older, incorporating the following 10 exercises can increase your strength, endurance, and stamina. Don't forget to engage your core! Rucking amplifies ...