Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

With one in four Australian adults experiencing problems with incontinence, some people look to supplements for relief.