A bladder spasm, also known as detrusor hyperreflexia, occurs when the bladder muscle squeezes involuntarily without warning. In addition to pain or discomfort, the spasms can lead to bladder leakage ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, and overall fitness. Her exercise recommendations include the Spinal ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Runners often have every intention to do strength exercises. But then training for ... Slowly and with control, lower heels down below the edge of step for a count of 3 to 5.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

Kegel exercises are one of the most effective ways to target and strengthen the pelvic floor muscles. Here's a step-by-step guide to performing kegel exercises. Incorporating these pelvic floor ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

When it comes to exercise for heart health, you don't want to peak too early in life ... by race and gender. Across the board – amongst men, women, and in both racial groups – levels of physical ...