Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

“A good indicator is the ‘talk test ... It's important for pregnant women to stay hydrated when they exercise to help maintain blood flow and regulate body temperature.

Incorporating these powerhouse fruits into your diet can help ensure you have the strength stamina and endurance needed for a smooth delivery Read ahead to know!

It provides full-body exercise, enhances circulation, and helps relieve swelling, making it ideal for pregnant women seeking ...

That’s good for you to know and park ... NHS guidelines state that pregnant women should keep carrying out their everyday exercises for as long as they feel comfortable, as this can make labour ...

Three days before Nancy Karabaic's baby was born -- when most moms-to-be are finding it tough enough just walking a couple of blocks -- Karabaic took a 3.5-mile run, because it felt good, she says.

Pregnancy Myths Busted: Let's dive into some of the most common pregnancy myths, bust them with facts, and uncover the truth about what really matters during this special time.

Right nutrition would help women to get all the necessary nutrients ... that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important ...

It is currently recognised that habits adopted during pregnancy could affect a woman's health for the rest of her life. For the first time the recommendation suggests a possible role for exercise in ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Therefore, the results of the present review stimulate those responsible for the healthcare of the pregnant woman to recommend moderate exercise throughout pregnancy without risk to maternal and fetal ...