If you're preparing for ankle ligament surgery, it's natural to have some questions-and let's face it, one of the biggest ...

Fremantle are set to be without Sean Darcy for the start of the AFL season as the injury-plagued ruckman undergoes minor ...

Range of motion (ROM) is how far a joint or muscle can comfortably extend, and it may be limited after a period of immobilization following injury or surgery. Exercises that improve range of motion ...

Rose Lavelle said she’s feeling “really good” after undergoing surgery last month on her left ankle, though the Gotham FC midfielder kept mum on when she might be able to return to the pitch.

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

UK musculoskeletal health network MSK Doctors (+4403300010048) has released a new guide for Total Knee Replacement surgical ...

Most people can go back to normal activities, including work, after about 2 weeks. But you might need to avoid heavy lifting and strenuous exercise for a month. Your nurse will give you more ...

Each method will alter the exercise enough to keep it fresh and to work the various muscles that support your leg and knee. You can make this exercise more challenging by adding a small cuff weight ...