Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

"I always feel so much better after a workout," 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She's been exercising at boutique gym, Sassi Fit, in inner-city ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Taking to Instagram, the new mom revealed her go-to exercises during the ninth month of pregnancy, emphasizing the importance of staying active for a smooth and natural delivery. Sonnalli Seygall ...

Maternal Stress During Pregnancy Could Leave Traces in the Placenta That Could Affect the Baby's Development Feb. 4, 2025 — Maternal stress could leave epigenetic imprints on genes in the ...