Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Sitting might be slowly killing you, but your standing desk likely isn’t the solution. That’s according to Stephen Williams, ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

The Cultural Village Foundation Katara marked this year s National Sport Day with enthralling and vibrant events such as ...

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

As part of efforts to promote healthcare and save lives, Firm Health Ghana Foundation, in collaboration with MTN and the ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...