Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...

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It's a way to have fun with fitness. We're all busy people, so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class.

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

Get inspired by fitness influencer Jen Heward as she crushes workouts while pregnant! From lunges to pull-ups, she's a ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...

Get ready to be inspired by Instagram's top fitness influencers who know how to slay in the gym! From Sommer Ray's lower body ...

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

although age and fitness level can affect recovery time. As you ramp back up, he also recommends trying the talk test: If you cannot hold a conversation during your workout, you may need to dial ...