Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Lydia McGranahan trains six days a week. Her workout regimen consists of strength training, race walking practice, mobility training and core work. She saves running — which is often less physically ...

You're an adult — nobody can stop you from wearing your favorite pair of leggings every day, especially paired with that cool ...

Northern Ireland's First and deputy First Ministers have urged the public to avoid travel where they can on Friday after the Met Office issued a red weather warning for wind. Michelle O'Neill and Emma ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...

The Oscar-winning composer met with the country's chairman of the General Entertainment Authority to discuss various ...

Santa Monica College is hosting a distribution event this week to provide free essentials to those who’ve been affected by ...

Q. My hands get so cold during the winter. What’s the best way to protect them from the cold weather? A. Cold injuries from ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

Here are three exercises you can do at home -- no equipment needed. Elizabeth Warren's recommendations for Elon Musk's DOGE include cutting Department of Defense spending and cracking down on Medicare ...