Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Two main protocols are commonly used to determine VO2 max: ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"I stay active throughout the day; if I do not go to the gym, I go for a walk or swim," the veteran actor said ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner launch charity event!

A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner, operators of the "HIITletics" studio in Klagenfurt, ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...