Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few minutes) of sharp exertion followed by a rest period. According to experts, HIIT workouts create a ...

Interval training is all about putting your cardiovascular ... you might choose to do eight 200m sprints (for example), followed by a minute’s walk or very slow jog to recover.

These are followed by periods of lower-intensity exercise, such as walking or jogging slowly, explains fitness expert Dhruva Sivakumar. Some of the examples of HIIT include sprinting, burpees ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval ...

it's HIIT (high intensity interval training). Global lockdowns and gym closures over the last year have forced people to turn to home workouts to get a sweat on, with high intensity intervals ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...