The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote recovery, says Jack Claxton, master trainer at David Lloyd Clubs, not in ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...