Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Unfortunately, most people don't realize one thing that requires zero talent yet earns you 100% respect in any situation is ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make significant changes in your life and move closer to your goals with ...

It’s healthy to get those emotions out, after all. And there are many times it would be better to put them into words rather ...

I feel deep gratitude for the example they’ve set.” Bruce, 69, and Demi, 62, had been married for 13 years when they split in 2000. The exes have always maintained an amicable relationship and ...

Even though there are many ways to integrate gratitude into daily life, one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity ...

Today, superheroes are a huge part of our culture—found in movies, video games, comic books, and costumes. Many people are ...

It is a great reality check to reflect on things to be thankful for; it reminds you to be positive, no matter any bumps in the road. Below is a list of gratitude prompts to write about in your daily ...

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